Tennis elbow does not usually arouse much sympathy. Despite the lack of attention given to the condition, it is painful. If you are the one with tennis elbow you will find it makes it difficult to get things done, much less play tennis.
Think like a pro and you will discover some things you can do to minimize the pain of tennis elbow and avert its onset. Think wisely and take a proactive approach to avoiding tennis elbow.
One important thing to remember is to warm up every time you play or practice. Take it easy when you warm up. Take fifteen or so soft shots. Begin to gently warm up your arm to reduce the risk of injury by shock to your joints. When you swing forehand and backhand ground strokes, set yourself by standing sideways to the net. Set your stance with your feet perpendicular to the tennis net for the most effective and efficient swing.
When you take a stroke, with the ball in front of you, it is vital to use the momentum of your body. Allow the power and speed of your body to push the ball instead of placing too much work on your arms. To make early contact with the tennis ball get your racquet back early. The more you work on your technique the better tennis game you will play. A better player, with good technique is at much less risk of injury.
When making a forward swing do not lead with your shoulder. Allow the racquet to lead your shoulder into the swing. Use visualization to force your body to follow your mental directions. On your backhand, stay relaxed and visualize yourself throwing a Frisbee. Use this motion for an effective backhand.
After ever game or practice, you have to warm down. This includes stretching your arm muscles. If you are unsure of your game form, have a pro take a look and help you correct any poor mechanical techniques. Remember, tennis is a better and safer game when played correctly. Don’t allow bad form to cause an injury.
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